Red Frog Beach, Isla Bastimentos

3.4
#1 of 8 in Things to do in Isla Bastimentos
Named after the strawberry-colored poison-dart frogs that inhabit the nearby forest, Red Frog Beach on Panama’s Bastimentos island continues to attract visitors with its idyllic surroundings and laid-back vibe. Situated on the northeastern side of the hilly island, the narrow, secluded beach offers plenty of activities. Besides surfing the undulating waves in the swell season, you can swim, snorkel, or laze on the soft white sands. Take a relaxing walk along the sand, surrounded by verdant rainforest, and enjoy the view from the boardwalk pier at the eastern end of the beach. Spot local wildlife, such as frogs, sloths, or monkeys, and hang out at a beach bar with a delicious drink. Our Isla Bastimentos online sightseeing planner makes visiting Red Frog Beach and other Isla Bastimentos attractions simple, and helps you make a travel plan personal to you.
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Red Frog Beach Reviews
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TripAdvisor Traveler Rating 4.0
821 reviews
TripAdvisor
  • Beach on the island of Bastions, pure nature... Little Trail between the woods and there it is... Great waves, giant beach, very beautiful... Thanks a lot for the visit.
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  • The beach is pristine, the sand is fine and the water is deliciously warm. Every direction you look, there is a photo opportunity.This is a beach that I will return for in the future.  more »
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Plans to Red Frog Beach by other users

15 days in Panama BY A USER FROM PORTUGAL December, culture, outdoors, relaxing, beaches, wildlife, popular sights PREFERENCES: December, culture, outdoors, relaxing, beaches, wildlife ATTRACTION STYLE: Popular sights PACE: Medium 6 days in Panama BY A USER FROM UNITED STATES September, culture, outdoors, beaches, historic sites, museums, fast-paced, popular sights PREFERENCES: September, culture, outdoors, beaches, historic sites, museums ATTRACTION STYLE: Popular sights PACE: Fast-paced 16 days in Panama BY A USER FROM CANADA February, outdoors, relaxing, beaches, historic sites, wildlife, popular sights PREFERENCES: February, outdoors, relaxing, beaches, historic sites, wildlife ATTRACTION STYLE: Popular sights PACE: Medium 10 days in Panama BY A USER FROM UNITED STATES August, kids, culture, outdoors, relaxing, beaches, historic sites, wildlife, popular sights PREFERENCES: August, kids, culture, outdoors, relaxing, beaches, historic sites, wildlife ATTRACTION STYLE: Popular sights PACE: Medium 27 days in Panama BY A USER FROM CANADA November, outdoors, relaxing, beaches, shopping, wildlife, popular & hidden gems PREFERENCES: November, outdoors, relaxing, beaches, shopping, wildlife ATTRACTION STYLE: Popular & hidden gems PACE: Medium 30 days in Costa Rica & Bocas del Toro Province BY A USER FROM GERMANY May, outdoors, relaxing, beaches, historic sites, wildlife, popular sights PREFERENCES: May, outdoors, relaxing, beaches, historic sites, wildlife ATTRACTION STYLE: Popular sights PACE: Medium
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